Remembering the happy moments

Today I attended a workshop by my amazing friend Donna McGeorge all about optimising your workday and starting your year off right.

One of the things she talked about is something she does at the start of every year, and that is to compile an album of photos on her phone from the past year that spark joy and happy memories.

When you think about it, if someone was to ask you to list all the happy times from the last year you’d probably struggle to remember 5 or 6, so by scrolling through an entire year of photos you’ll bring back all those great memories.

And so you can refer back to them all through the coming year - print a photo book and keep it on your coffee take so you can flick though it at any time.